How to Sleep After Bariatric Surgery & Tips Fast Recovery

Restful sleep is a vital part of everyday life, but after bariatric surgery, it becomes even more crucial for a smooth and speedy recovery.

Whether you’re facing gastric sleeve surgery or another weight loss procedure, getting a good night’s sleep can sometimes feel like a challenge. 

But fear not! This guide will equip you with the knowledge and tips you need to drift off peacefully and wake up feeling refreshed on your path to a healthier you.

Finding Your Comfort Zone: Sleep Positions After Bariatric Surgery

Sleep Positions After Bariatric Surgery

A good night’s sleep after bariatric surgery can feel like a luxury, but it’s actually essential for healing and keeping your energy levels up.

Here’s the thing: your usual sleeping position might not be the best option right now. Here’s why your sleeping position matters and how to find the most comfortable way to catch those Zzz’s:

Side Sleeper or Back Sleeper? Yes Please! – When your stomach is still healing, putting pressure on it can be a recipe for discomfort.

That’s why sleeping on your side or back is the way to go. Both positions take the weight off your tummy and allow for easier breathing.

Belly Flops? Not This Time – Sleeping on your stomach might be your go-to, but after surgery, it can put unwanted pressure on your incision and newly formed pouch. It’s best to avoid this position for a while to prioritize comfort and healing.

Pillow Power! – Supportive pillows are your new best friends. Here’s why: a pillow under your head keeps your spine aligned, and one between your knees (if you’re a side sleeper) helps maintain proper posture.

You might even find a wedge pillow helpful, which elevates your upper body and can ease acid reflux, a common post-surgery issue.

SEE THIS: How to Sleep After Shoulder Surgery: Positions & Recovery Tips

Setting the Stage for Sleep: Creating a Sleep-Friendly Environment

A good night’s sleep is about more than just position. Let’s talk about creating a sleep haven in your bedroom to help you drift off peacefully:

Hydration Matters, But Time It Right: 

We all know staying hydrated is important, but chugging fluids right before bed can lead to those unwelcome middle-of-the-night bathroom trips. Aim to finish most of your fluids a few hours before bedtime so you can rest easy.

Prepare Your Nest: 

Just like prepping for surgery, a little pre-sleep prep goes a long way. Ensure your bedroom is dark, quiet, and cool.

Use blackout curtains if necessary, and a white noise machine to block out any noise that may disturb you.

Think of it like creating a cozy little sleep sanctuary that helps your body and mind wind down for a restful night.

Bonus Tip: Talk to Your Doctor or Bariatric Team

While this guide offers helpful tips, everybody recovers differently. Don’t hesitate to discuss any sleep concerns you have with your doctor or bariatric team. They can offer personalized advice based on your specific surgery and recovery process.

You might consider asking the following questions:

  • Are there any specific sleep positions you recommend for my case?
  • Should I avoid sleeping on my stomach for how long?
  • Can I take a nap during the day?
  • Are there any medications or supplements that could help improve my sleep quality?

READ THIS: How to Sleep After Bunion Surgery: Positions, Recovery & Care

If you want to get more information, watch this video

FAQs: Sleep After Bariatric Surgery

How long should I avoid sleeping on my stomach after surgery?

There’s no one-size-fits-all answer, but generally, it’s best to avoid sleeping on your stomach for at least the first few weeks after surgery. Listen to your body and avoid positions that cause discomfort or strain on your incision. Talk to your doctor for specific guidance on your recovery timeline.

What kind of pillows can help me sleep better?

Support Pillow: A good quality pillow that cradles your head and neck is key for proper spinal alignment.
Knee Pillow: If you’re a side sleeper, a pillow placed between your knees can help maintain proper posture and prevent back pain.
Wedge Pillow: Elevating your upper body with a wedge pillow can be helpful if you experience acid reflux at night, a common post-surgery issue.

Is it okay to take naps during the day after surgery?

Short naps (around 20-30 minutes) can be beneficial for your energy levels during recovery. However, long naps can disrupt your nighttime sleep. Aim for a consistent sleep schedule, including nap times, if needed, to regulate your body’s natural sleep-wake cycle.

What can I do in my bedroom to improve sleep quality?

Temperature: Keep your bedroom cool, ideally between 60-67 degrees Fahrenheit (15.5-19.4 degrees Celsius).
Light: Invest in blackout curtains or an eye mask to create a dark sleep environment.
Noise: Use earplugs, a white noise machine, or other tools to block out disruptive sounds.

When should I talk to my doctor about sleep problems?

If you’re experiencing persistent sleep issues that are affecting your recovery or overall well-being, don’t hesitate to discuss them with your doctor or bariatric team. They can offer personalized advice or identify any underlying concerns that might be impacting your sleep.

READ ALSO: How to Sleep After Wisdom Teeth Removal & Fast Recovery

Conclusion: Sweet Dreams on Your Road to Recovery

Getting a good night’s sleep after bariatric surgery might take some adjustments, but with the right approach, you can create a comfortable sleep routine that promotes healing and keeps you energized. Remember, prioritizing sleep is an investment in your overall well-being.

Here’s a quick recap:

  • Finding your comfort zone: Opt for sleeping on your side or back to minimize pressure on your stomach. Supportive pillows are your allies!
  • Setting the sleep stage: Create a cool, dark, and quiet environment to encourage restful sleep. Time your fluids to avoid late-night bathroom breaks.
  • Talk to your healthcare team: They can offer personalized advice based on your specific recovery journey.

By following these tips and staying in communication with your doctor, you can navigate the initial sleep adjustments and prioritize restful nights. Soon enough, you’ll be back to sleeping soundly and feeling your best on your path to a healthier you! Sweet dreams!

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